.cd-nav-container h3 {
  margin-top: 10px !important;
  margin-bottom: 10px !important;
}

/* -------------------------------- 

xnavigation 

-------------------------------- */
.cd-nav-container {
  position: fixed;
  z-index: 999999;
  top: 0;
  right: 0;
  width: 80%;
  height: 100%;
  overflow-y: auto;
  background-color: #ffffff;
  /* Force Hardware Acceleration in WebKit */
  -webkit-transform: translateZ(0);
  -moz-transform: translateZ(0);
  -ms-transform: translateZ(0);
  -o-transform: translateZ(0);
  transform: translateZ(0);
  -webkit-backface-visibility: hidden;
  backface-visibility: hidden;
  -webkit-transform: translateX(100%);
  -moz-transform: translateX(100%);
  -ms-transform: translateX(100%);
  -o-transform: translateX(100%);
  transform: translateX(100%);
  -webkit-transition: -webkit-transform 0.4s 0s, box-shadow 0s 0.4s;
  -moz-transition: -moz-transform 0.4s 0s, box-shadow 0s 0.4s;
  transition: transform 0.4s 0s, box-shadow 0s 0.4s;
}

.cd-nav-container.is-visible {
  -webkit-transform: translateX(0);
  -moz-transform: translateX(0);
  -ms-transform: translateX(0);
  -o-transform: translateX(0);
  transform: translateX(0);
  -webkit-overflow-scrolling: touch;
  box-shadow: -4px 0 30px rgba(0, 0, 0, 0.2);
  -webkit-transition: -webkit-transform 0.4s 0s, box-shadow 0s 0s;
  -moz-transition: -moz-transform 0.4s 0s, box-shadow 0s 0s;
  transition: transform 0.4s 0s, box-shadow 0s 0s;
}

.cd-nav-container header {
  padding: 1.5em 0 0 6.25%;
  height: 68px;
  position: relative;
}

.cd-nav-container h3 {
  font-size: 16px;
  font-weight: bold;
  text-transform: uppercase;
  color: #5f5f5f;
}

@media only screen and (min-width: 700px) {
  .cd-nav-container {
    width: 70%;
  }

  .cd-nav-container header {
    height: 116px;
    padding-top: 3em;
  }
}

.cd-close-nav {
  /* 'X' close icon */
  position: absolute;
  height: 44px;
  width: 44px;
  /* set the right position value so that it overlaps the .cd-nav-trigger*/
  right: 6.25%;
  top: 50%;
  bottom: auto;
  -webkit-transform: translateY(-50%);
  -moz-transform: translateY(-50%);
  -ms-transform: translateY(-50%);
  -o-transform: translateY(-50%);
  transform: translateY(-50%);
  /* image replacement */
  overflow: hidden;
  text-indent: 100%;
  white-space: nowrap;
  -webkit-transition: opacity 0.2s;
  -moz-transition: opacity 0.2s;
  transition: opacity 0.2s;
}

.cd-close-nav::after,
.cd-close-nav::before {
  /* lines of 'X' icon */
  content: "";
  position: absolute;
  height: 3px;
  width: 32px;
  left: 50%;
  top: 50%;
  background-color: #5f5f5f;
  -webkit-backface-visibility: hidden;
  backface-visibility: hidden;
}

.cd-close-nav::after {
  -webkit-transform: translateX(-50%) translateY(-50%) rotate(45deg);
  -moz-transform: translateX(-50%) translateY(-50%) rotate(45deg);
  -ms-transform: translateX(-50%) translateY(-50%) rotate(45deg);
  -o-transform: translateX(-50%) translateY(-50%) rotate(45deg);
  transform: translateX(-50%) translateY(-50%) rotate(45deg);
}

.cd-close-nav::before {
  -webkit-transform: translateX(-50%) translateY(-50%) rotate(-45deg);
  -moz-transform: translateX(-50%) translateY(-50%) rotate(-45deg);
  -ms-transform: translateX(-50%) translateY(-50%) rotate(-45deg);
  -o-transform: translateX(-50%) translateY(-50%) rotate(-45deg);
  transform: translateX(-50%) translateY(-50%) rotate(-45deg);
}

.no-touch .cd-close-nav:hover {
  opacity: 0.8;
}

@media only screen and (min-width: 700px) {
  .cd-close-nav {
    right: 7.14%;
  }
}

.cd-nav {
  background-color: #f1f4f9;
  margin: 0;
}

.cd-nav::after {
  clear: both;
  content: "";
  display: table;
}

.cd-nav li {
  width: 100%;
  float: left;
  /* 68px is the navigation header height  and the menu items will be allocated in 3 rows */
  height: calc((100vh - 68px) / 3);
  min-height: 100px;
  border: 1px solid #ffffff;
  margin: 0.5em;
}

.cd-nav a {
  position: relative;
  display: flex;
  flex-direction: column;
  width: 100%;
  height: 100%;
  text-align: center;
  align-items: center;
  justify-content: center;
  color: #5f5f5f;
}

.no-touch .cd-nav a:hover i {
  -webkit-animation: cd-shock 0.3s;
  -moz-animation: cd-shock 0.3s;
  animation: cd-shock 0.3s;
}

.cd-nav li a {
  text-decoration: none !important;
}

.cd-nav p {
  width: 100%;
  left: 0;
  font-size: 2rem;
  top: calc(50% + 15px);
  color: #5f5f5f;
  -webkit-transition: color 0.2s;
  -moz-transition: color 0.2s;
  transition: color 0.2s;
  -webkit-backface-visibility: hidden;
  backface-visibility: hidden;
}

.text-sm {
  font-size: 16px !important;
}

.quiz-quest h4 {
  font-size: 22px !important;
}

.quiz-quest label {
  cursor: pointer !important;
  font-size: 18px !important;
}

.btn-lg {
  padding: 20px 40px;
  font-size: 18px !important;
  font-weight: 700;
}

@media only screen and (min-width: 700px) {
  .cd-nav li {
    /* 116px is the navigation header height and the menu items will be allocated in 3 rows */
    height: calc((100vh - 116px) / 3);
    min-height: 200px;
  }

  .admin-page .cd-nav li {
    height: calc((100vh - 116px) / 3);
    min-height: 100px;
  }

  .cd-nav p {
    font-size: 2.2rem;
    font-weight: 300;
    top: calc(50% + 21px);
  }

  .admin-page .cd-nav p {
    font-size: 1.5rem;
  }
}

@media only screen and (min-width: 1024px) {
  .cd-nav li {
    width: 30%;
    float: left;
    /* 116px is the navigation header height  and the menu items will be allocated in 2 rows */
    height: calc((100vh - 116px) / 3);
    min-height: 150px;
  }

  .admin-page .cd-nav li {
    width: 25%;
    float: left;
    height: calc((100vh - 116px) / 4);
    min-height: 125px;
  }


  .cd-nav p {
    font-size: 2.5rem;
  }

  .admin-page .cd-nav p {
    font-size: 1.75rem;
  }
}

@-webkit-keyframes cd-shock {
  0% {
    -webkit-transform: rotate(0);
  }

  30% {
    -webkit-transform: rotate(10deg);
  }

  60% {
    -webkit-transform: rotate(-10deg);
  }

  100% {
    -webkit-transform: rotate(0);
  }
}

@-moz-keyframes cd-shock {
  0% {
    -moz-transform: rotate(0);
  }

  30% {
    -moz-transform: rotate(10deg);
  }

  60% {
    -moz-transform: rotate(-10deg);
  }

  100% {
    -moz-transform: rotate(0);
  }
}

@keyframes cd-shock {
  0% {
    -webkit-transform: rotate(0);
    -moz-transform: rotate(0);
    -ms-transform: rotate(0);
    -o-transform: rotate(0);
    transform: rotate(0);
  }

  30% {
    -webkit-transform: rotate(10deg);
    -moz-transform: rotate(10deg);
    -ms-transform: rotate(10deg);
    -o-transform: rotate(10deg);
    transform: rotate(10deg);
  }

  60% {
    -webkit-transform: rotate(-10deg);
    -moz-transform: rotate(-10deg);
    -ms-transform: rotate(-10deg);
    -o-transform: rotate(-10deg);
    transform: rotate(-10deg);
  }

  100% {
    -webkit-transform: rotate(0);
    -moz-transform: rotate(0);
    -ms-transform: rotate(0);
    -o-transform: rotate(0);
    transform: rotate(0);
  }
}

/* -------------------------------- 

xshadow layer 

-------------------------------- */
.cd-overlay {
  /* shadow layer visible when navigation is open */
  position: fixed;
  height: 100%;
  width: 100%;
  top: 0;
  left: 0;
  cursor: pointer;
  background: rgba(0, 0, 0, 0.4);
  visibility: hidden;
  opacity: 0;
  -webkit-backface-visibility: hidden;
  backface-visibility: hidden;
  -webkit-transition: opacity 0.4s 0s, visibility 0s 0.4s;
  -moz-transition: opacity 0.4s 0s, visibility 0s 0.4s;
  transition: opacity 0.4s 0s, visibility 0s 0.4s;
}

.cd-overlay.is-visible {
  opacity: 1;
  visibility: visible;
  -webkit-transition: opacity 0.4s 0s, visibility 0s 0s;
  -moz-transition: opacity 0.4s 0s, visibility 0s 0s;
  transition: opacity 0.4s 0s, visibility 0s 0s;
}

/* -------------------------------- 

xcontent 

-------------------------------- */
main {
  position: relative;
  overflow-x: hidden;
  -webkit-transition: -webkit-transform 0.4s;
  -moz-transition: -moz-transform 0.4s;
  transition: transform 0.4s;
  box-shadow: 0 0 30px #241d20;
}

main.scale-down {
  -webkit-transform: scale(0.9);
  -moz-transform: scale(0.9);
  -ms-transform: scale(0.9);
  -o-transform: scale(0.9);
  transform: scale(0.9);
}

.navigation-visible {
  overflow: hidden;
}

.cd-section {
  position: absolute;
  z-index: 1;
  top: 0;
  left: 0;
  height: 100%;
  width: 100%;
  overflow-y: auto;
  -webkit-transform: translateX(100%);
  -moz-transform: translateX(100%);
  -ms-transform: translateX(100%);
  -o-transform: translateX(100%);
  transform: translateX(100%);
  -webkit-transition: -webkit-transform 0s 0.4s;
  -moz-transition: -moz-transform 0s 0.4s;
  transition: transform 0s 0.4s;
}

.cd-section.cd-selected {
  position: relative;
  z-index: 2;
  -webkit-transform: translateX(0);
  -moz-transform: translateX(0);
  -ms-transform: translateX(0);
  -o-transform: translateX(0);
  transform: translateX(0);
  -webkit-transition: -webkit-transform 0.4s 0s;
  -moz-transition: -moz-transform 0.4s 0s;
  transition: transform 0.4s 0s;
  -webkit-overflow-scrolling: touch;
}

.cd-title {
  position: relative;
  top: 48%;
  -webkit-transform: translateY(-50%);
  -moz-transform: translateY(-50%);
  -ms-transform: translateY(-50%);
  -o-transform: translateY(-50%);
  transform: translateY(-50%);
  color: #ffffff;
  text-align: center;
}

.cd-title>* {
  text-shadow: 0 1px 2px rgba(0, 0, 0, 0.05);
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

.cd-title h2 {
  font-size: 2.8rem;
  margin-bottom: 0.8em;
}

.cd-title a {
  display: inline-block;
  padding: 1.2em 1.6em;
  border-radius: 50em;
  border: 2px solid rgba(255, 255, 255, 0.5);
  font-weight: 700;
  color: #ffffff;
  font-family: "Lora", serif;
}

.no-touch .cd-title a:hover {
  border-color: #ffffff;
}

.cd-title span {
  vertical-align: middle;
  display: inline-block;
}

@media only screen and (min-width: 700px) {
  .cd-title h2 {
    font-size: 5rem;
    font-weight: 300;
    margin-bottom: 0.6em;
  }
}

.cd-content {
  background-color: #ffffff;
  padding: 4em 0;
}

.cd-content p {
  width: 90%;
  max-width: 800px;
  margin: 2em auto;
  line-height: 2;
  color: #78626a;
}

.no-js main,
.no-js .cd-section {
  height: auto;
  overflow: visible;
}

.no-js .cd-section {
  position: static;
  -webkit-transform: translateX(0);
  -moz-transform: translateX(0);
  -ms-transform: translateX(0);
  -o-transform: translateX(0);
  transform: translateX(0);
}

.no-js .cd-nav-container {
  width: 100%;
  position: static;
  -webkit-transform: translateX(0);
  -moz-transform: translateX(0);
  -ms-transform: translateX(0);
  -o-transform: translateX(0);
  transform: translateX(0);
  height: auto;
  overflow: visible;
}

.no-js .cd-close-nav {
  display: none;
}

.no-js .cd-nav li {
  width: 50%;
  float: left;
}

@media only screen and (min-width: 700px) {
  .no-js .cd-nav li {
    width: 33.3%;
    float: left;
  }


}

@media only screen and (min-width: 1024px) {
  .no-js .cd-nav li {
    width: 16.66%;
    float: left;
  }


}

.badge {
  font-size: 14px !important;
  font-weight: 500;
}

span.cd-icon {
  font-size: 48px !important;
}

.admin-page span.cd-icon {
  font-size: 24px !important;
}

.training-list {
  display: flex;
  justify-content: center;
  flex-wrap: wrap;
}

.training-list li a {
  justify-content: flex-end;
}

.training-list li {
  border-radius: 15px;
  overflow: hidden;
  background-size: cover;
  background-position: center;
}

.training-cover {
  background-image: linear-gradient(0deg, #000, transparent);
  color: #fff !important;
  display: flex !important;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  padding: 10px;
  width: 100%;
  justify-content: flex-end;
  height: 100%;
}

.training-cover p {
  color: #fff !important;
}

.no-touch .cd-nav li a.training-cover:hover,
.cd-nav li.cd-selected a.training-cover {
  background: rgba(0, 0, 0, 0.8)
}

.choose-training {
  margin-top: 0;
  margin-bottom: 25px;
  font-size: 26px;
  color: inherit;
}

.user-menu {
  display: flex;
  justify-content: space-between;
  align-items: center;
  border-bottom: 1px solid #ccc;
  padding-bottom: 20px;
  margin-bottom: 20px;
}

@media only screen and (max-width: 700px) {
  .user-menu {
    padding-bottom: 15px;
    margin-bottom: 15px;
  }
}

.bg-white {
  background-color: #fff;
  overflow: hidden;
}